How to Avoid Shin Splints in 8 Simple Steps

How to Avoid Shin Splints in 8 Simple Steps

Common Symptoms and How to Avoid Shin Splints

One of the most common foot problems we treat as podiatrists is Shin Splints.

Shin Splints occur when excessive force causes the muscles to swell. This force increases the pressure against  the bone leading to pain and inflammation.

Here are some of the common symptoms of Shin Splints:

• A dull ache in the front part of the lower leg
• Pain that develops during exercise
• Pain on either side of the shin bone
• Muscle pain
• Pain along the inner part of the lower leg
• Tenderness or soreness along the inner part of the lower leg
• Swelling in the lower leg
• Numbness and weakness in the feet

Here are some of our top tips to avoid Shin Splints:

1. Wear Shoes that offer good support
2. Use shock-absorbing insoles
3. Avoid exercise on hard or uneven terrain
4. Increase exercise intensity gradually
5. Warm up and stretch properly before exercising
6. Speak to your podiatrist about toe exercises to build calf muscles
7. Do not exercise through the pain
8. Don’t run barefoot

If you are experiencing any of these symptoms, then don’t hesitate to contact the Achilles Heal Podiatry team for a full assessment on 9331 7200.